Conversations with Sarah is a platform for sharing all things wellness. Each week Sarah Reddan, a therapeutic coach, is joined by a new guest to have a conversation about a different approach to self-care.
This week, Jodie joins Sarah to share her story of how slow living helped her recover from anxiety and depression, and led to her building an eco-friendly business.
Slow living refers to a lifestyle that encourages a slower approach to aspects of everyday life. We explore how to be more mindful and live a life of consciousness over consumerism.